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On the table within 15 to 35 minutes – 3

Everyone should have a reliable recipe for those days when
you do not have time for standing in front of the stove. This week Chef Suné Niemand shares some easy recipes to create in a jiffy.

Chicken curry
This recipe is a lifesaver if you are pressed for time
(Serves 4-6
)

Ingredients
   
6 chicken breast fillets, cut into strips
125ml cake flour
  Pinch turmeric
   
Curry mixture
   
125ml coconut milk
25ml roasted curry powder
250ml plain yoghurt
250g green beans, steamed
125g broccoli florets, steamed
125g button mushrooms, steamed
125g baby corn, steamed


Method

  1. Mix the cake flour and turmeric on a plate and roll chicken strips in the mixture.
  2. Heat the oil in a large frying pan and fry the coated chicken strips in batches until lightly browned and just done.
  3. Mix the curry ingredients, add to the pan, add the vegetables and chicken strips, heat through.
  4. Serve with rice or lemon-parsley wheat – flavour the cooked wheat with lemon rind, lemon juice and chopped parsley to taste.

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