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Kovsies beïndruk in die swembad

Die Universiteit van die Vrystaat het sy USSA-uitslae van 'n jaar gelede verbeter en met meer as dubbeld die hoeveelheid medaljes na Bloemfontein teruggekeer. Die...

Markgraaff appointed new Oranje coach

The prestigious school in Bloemfontein, Hoër Meisieskool Oranje, will enter a new era with regard to its swimming programme with the appointment of the...

Oosthuizen skitter in Lilongwe

Die swemmer van Bloemfontein, Luchelle Oosthuizen (regs), het tydens die Streek 5 Jeugspele in Lilongwe, Malawië, geskitter met 'n uitstekende sewe medaljes in die...

Make exercise more pleasurable by going outside

Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as...

Len-Douglas uiteindelik oppad na Egipte

Die 17-jarige Len-Douglas Mac Kay sal aanstaande week uiteindelik sy kans kry om Suid-Afrika te verteenwoordig. Die Hoërskool Jim Fouché-leerder is in 2021 gekies om Suid-Afrika te verteenwoordig...

Gray has big plans for Oranje

The C&N Sekondêre Meisieskool Oranje in Bloemfontein has entered a new era regarding their swimming programme by hiring one of the top coaches in...

Mac Kay gekies vir Afrika-kampioenskap

Die 17-jarige Len-Douglas Mac Kay van Bloemfontein is opgewonde om Suid-Afrika later vanjaar te verteenwoordig op die 2021-ILS Afrika-lewensreddingkampioenskap wat in Alexandrië, Egipte sal...

City’s pride excel at top swimming meet

The Super Seals from Bloemfontein, coached by Simon Gray, made our city proud when they competed at the South African Senior and Junior Nationals...

FS Swimming Championships starts on Monday

The Free State Swimming Championships will be taking place in Bloemfontein next week from 7 to 11 December. The event has been brought forward, but...

Waddell accepts Olympic postponement

The men's 50m backstroke world champion, Zane Waddell, has shared his views on the postponement of the 2020 Olympic Games, which were meant to...

Bloemfontein’s golden boy is back

The newly crowned 50m backstroke world champion, Zane Waddell, arrived back in Bloemfontein on Tuesday after a long commute from Gwangju, South Korea, where...

Bloemfontein’s golden boy back on Tuesday

The newly crowned 50m backstroke world champion, Zane Waddell, will be back in Bloemfontein on Tuesday. The 21-year-old, who studies in the USA, stunned the...

Waddell delighted with World University Games gold

The 21-year-old Free Stater, Zane Waddell, is delighted with the gold medal he won on Sunday night at the 30th Summer Universiade at the...

Swimming novice braving new challenges

It's been about a year since Aphiwe Katikati learned how to swim, and he has just completed the Ironman half triathlon. He practised swimming...

13-year-old with cerebral palsy a true inspiration

"The day I wanted to park on a disabled parking and my daughter said no, I realised that she wanted to be treated as...

Waddell qualifies for World Champs

Zane Waddell of the Free State is one of eleven South Africans who will be representing South Africa at the 2018 FINA World Short-course...

Waddell inspired by Team SA’s Commonwealth success

The swimmer, Zane Waddell, is back in Bloemfontein after completing his second year of studies at the University of Alabama in the USA. The...

UFS braced for first TRICampus TT

The University of the Free State campus is set for the first ever TRICampus TT triathlon event which will be taking place on Saturday...