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Tag: Swimming

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Kovsies beïndruk in die swembad

Sport Morgan Piek -
Die Universiteit van die Vrystaat het sy USSA-uitslae van 'n jaar gelede verbeter en met meer as dubbeld die hoeveelheid medaljes na Bloemfontein teruggekeer. Die...

Markgraaff appointed new Oranje coach

Sport Morgan Piek -
The prestigious school in Bloemfontein, Hoër Meisieskool Oranje, will enter a new era with regard to its swimming programme with the appointment of the...

Oosthuizen skitter in Lilongwe

School News Morgan Piek -
Die swemmer van Bloemfontein, Luchelle Oosthuizen (regs), het tydens die Streek 5 Jeugspele in Lilongwe, Malawië, geskitter met 'n uitstekende sewe medaljes in die...

Make exercise more pleasurable by going outside

Lifestyle Gypseenia Lion -
Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as...

Len-Douglas uiteindelik oppad na Egipte

Sport Morgan Piek -
Die 17-jarige Len-Douglas Mac Kay sal aanstaande week uiteindelik sy kans kry om Suid-Afrika te verteenwoordig. Die Hoërskool Jim Fouché-leerder is in 2021 gekies om Suid-Afrika te verteenwoordig...
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