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Tag: Swimming

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Oosthuizen skitter in Lilongwe

School News Morgan Piek -
Die swemmer van Bloemfontein, Luchelle Oosthuizen (regs), het tydens die Streek 5 Jeugspele in Lilongwe, Malawië, geskitter met 'n uitstekende sewe medaljes in die...

Make exercise more pleasurable by going outside

Lifestyle Gypseenia Lion -
Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as...

Len-Douglas uiteindelik oppad na Egipte

Sport Morgan Piek -
Die 17-jarige Len-Douglas Mac Kay sal aanstaande week uiteindelik sy kans kry om Suid-Afrika te verteenwoordig. Die Hoërskool Jim Fouché-leerder is in 2021 gekies om Suid-Afrika te verteenwoordig...

Gray has big plans for Oranje

Sport Morgan Piek -
The C&N Sekondêre Meisieskool Oranje in Bloemfontein has entered a new era regarding their swimming programme by hiring one of the top coaches in...

Mac Kay gekies vir Afrika-kampioenskap

Sport Morgan Piek -
Die 17-jarige Len-Douglas Mac Kay van Bloemfontein is opgewonde om Suid-Afrika later vanjaar te verteenwoordig op die 2021-ILS Afrika-lewensreddingkampioenskap wat in Alexandrië, Egipte sal...
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