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Why men ignore mental health issues

October is Mental Health Awareness Month and this year the spotlight was especially on men and how they deal with mental health issues. According...

‘Everyday’ factors that affect your #MentalHealth

While trauma, divorce and bereavement can send anyone into a downward spiral of depression, there are some surprising, “everyday”, factors that also heighten our...

October is Mental Health Awareness Month

There are many reasons why people engage in physical activity. Exercise is important for a healthy heart and it improves your muscles, joints and...