Supplements to target anti-ageing

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PHOTO: Alberton Record

People live longer than ever before, so we need to understand what exactly ages the body and what we can do to keep your body healthy and in good working order for as long as possible.

Many vitamins, minerals, and antioxidants offer anti-ageing benefits. You’ll also find herbs, plant compounds, collagen, fish oil, and more in supplements that promise a more youthful appearance, enhanced energy, cellular rejuvenation, and ageing in reverse.

While there is no magic potion that will keep you looking and feeling young forever, however, supplements with ingredients that target ageing at the cellular level may help you slow the process of ageing.

When you think of “anti-ageing supplements,” you may initially think of vitamins, minerals, products or creams that help fight the visible signs of ageing by smoothing the lines on your face, amping up energy levels, and keeping skin supple and smooth.

However, the benefits of anti-ageing supplements extend way beyond the surface. They help slow certain signs of ageing that may not even be visible to the naked eye.

Some of the potential benefits of anti-ageing supplements may include:

  • Reduced joint pain
  • Decreased muscle loss
  • Improved vision
  • Increased skin elasticity
  • Stronger bones
  • Enhanced heart health
  • Smoother skin
  • Optimized exercise performance
  • Improved immune function
  • Increased energy levels

What should we be looking for in such a supplement?

  • Ingredients Supported by Research: Do these products contain ingredients with clinical evidence to back up their anti-ageing benefits? Are the products third-party tested for safety and purity of ingredients?
  • Brand Reputation: Is the brand well-known with a good reputation for making quality supplements? Is the brand committed to using well-researched ingredients? Does the brand conduct research and share study results?
  • Quality of Ingredients: Does the product contain allergens, artificial ingredients, dyes, or fillers?
  • Price: How reasonable is the cost per serving compared to other brands? Is the pricing worth the benefit and value the product offers?

Some of the best Anti-Ageing Supplements

  1. Collagen
    As the most abundant protein, collagen can be found throughout the body in the bones, muscles, tendons and skin. Not only is it absolutely essential to maintaining overall health, but it’s also vital to preserving youth and slowing down the signs of ageing.
  1. Vitamin C
    Without a doubt, vitamin C is one of the top anti-ageing vitamins available. Doubling as both a powerful antioxidant and essential water-soluble vitamin, vitamin C has been associated with several powerful effects on health. First and foremost, vitamin Cis necessary for the production of collagen, a crucial protein involved in the health of your joints, skin and muscles. Vitamin C may also have immune-boosting effects, which can be especially important as you get older and your immune system starts to slow down.
  1. Omega-3 Fatty Acids
    Whether you’re getting them from fish oil, krill oil, algal oil or another omega-based supplement, getting your daily dose of omega-3 fatty acids is crucial when it comes to health and ageing. Perhaps most well-known for their beneficial effects on heart health, omega-3 fatty acid supplements bring a wide variety of other anti-ageing benefits to the table.
  1. Whey Protein
    Although most people use whey protein as a post-workout snack to aid in muscle recovery and growth, it can also be incredibly beneficial as a powerful anti-ageing supplement. This is because as you get older, your muscle tissues start to slowly break down in a process called sarcopenia, which is a natural part of the ageing process.
  1. Vitamin E
    This fat-soluble vitamin acts as a powerful antioxidant. It helps fight free radicals and protect the cells against oxidative damage. Vitamin E can be especially beneficial when it comes to promoting eye health and preventing vision loss, a common issue that often occurs in older adults.
  1. Vitamin A
    If you’re wondering what the best anti-ageing vitamin is, there’s no doubt that vitamin A should definitely make the list. In fact, vitamin A is involved in just about every aspect of health, from immune function to vision, reproductive health and beyond.It’s also key to promoting healthy skin and hair. Why? It aids in the function of the sebaceous glands in the skin, which help produce oil to keep the hair and scalp moisturized and smooth. When applied topically, vitamin A in the form of retinoids can also decrease fine lines and wrinkles, plus boost collagen production to keep skin glowing and soft. Plus, getting enough vitamin A in your daily routine may also protect against other age-related conditions, such as cataracts and macular degeneration.George Herald