Super-fast recipes


Chilled avocado soup with tomato salsa

Chef Suné Niemand this week shares the first of a series of recipes for people on the run. Dish up these super-fast recipes in 15 to 35 minutes.

Ingredients(Serves 6)
250g ripe, fresh avocado pulp
180ml vegetable stock
80ml cream (or coconut milk)
30ml fresh lemon juice and zest of 1 lemon
  Fresh chopped chilli (or chilli powder or tabasco), according to taste
1 tomato, seeded and diced
2 peppadews, chopped
4 spring onions, scissor chopped
30ml olive oil
5ml lemon juice
  Salt and pepper to taste


  1. Place the avocado in a food processor together with the remaining ingredients. Blend until smooth – cover and chill for 2 hours.
  2. Combine all the salsa ingredients and let it stand for 15 minutes before serving. Serve the soup with the salsa.

TIPS from the Chef: Additionally, serve topped with steamed lemon prawns.