Seared tuna nicoise salad with onion seeds

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Seared tuna nicoise salad with onion seeds

Makes 10

3                           handfuls baby spinach washed

50g                      anchovies

3                           handfuls wild rocket

25g                      onion seeds

200g                    French beans cooked and sliced

100ml                  olive oil

6 plum                 tomatoes cored and quartered

50ml                    balsamic vinegar

6                           hard-boiled eggs peeled and quartered

pinch black pepper

4                           tuna steaks seared and sliced

Combine the olive oil, vinegar and pepper. Arrange the salad and dress.