As locals embrace the vibrancy that comes with the new season, a local psychologist advised that it is important to do some internal and external de-cluttering as seasons change.
Simoné Vink mentioned that as many people de-clutter in their external environments, it is just as important to declutter your mind as it is the ‘owner’ of your house, which is your body.
“The question is, what does this house look like? If cluttered with emotions we have not dealt with, it may be time to start processing those internal emotions or conflicts. If this process is too overwhelming, it is perfectly okay to ask for help from a professional,” she advised.
Vink highlighted that getting out of a slump after winter, or anything in your life, it starts with a shift in your mindset. Letting go of things that are pulling you down is a good way to start.
“For example, negative coping mechanisms such as substance abuse or scrolling on one’s phone all day. Spend time on things that positively feed your energy, even though you may not experience the same pleasure from these activities,” she said. Therefore doing something that you enjoy like spending time in the garden or doing something that will help you regain energy. Even trying a new dish can help.
“Another aspect that can assist is being more active, exercise does not always mean going to the gym or running long distances, sometimes just a simple walk can contribute positively towards one’s mood. Connecting with loved ones can also assist, especially if one has been more withdrawn from them when in a mental slump,” Vink expressed.
But how can individuals recognise when it’s time for another mental declutter?
Her advice is that you check in with yourself. “Be honest about how you are coping emotionally. If you are feeling emotionally overwhelmed, making uncommon mistakes, being more forgetful than usual, feeling increasingly anxious and irritated, or grabbing onto unhealthy coping mechanisms, then it may be necessary for a mental declutter,” she said.
The signs of mental clutter vary from individuals. This can be when many complain that they do not remember their appointments or feel especially forgetful. Vink emphasised that when this happens, it is imperative to take note of these signs because the person may have too much on their mind.
“Our minds operate optimally when we focus on one or a few aspects at a time. So, when you start making ‘silly’ mistakes or forgetting things you always remember, ask yourself – is my mind feeling cluttered at the moment?,” she advised.
People often think that seasonal affective disorder takes place only in winter but Vink said that some individuals can also experience it in the spring or early summer months and would then resolve or get better during the early winter months.
“Seasonal affective disorder or seasonal depression starts and ends at around the same time every year. It can begin in autumn and continue into the winter period. Symptoms may start mild but could worsen if they are ignored. Seasonal affective disorder may include (but are not limited to) symptoms such as sadness, lack of energy, oversleeping, weight gain, and loss of interest in normal activities,” Vink concluded.
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