Statistics recently released by the South African Depression and Anxiety Group (SADAG), reveal that as many as one in six South Africans suffer from anxiety, depression or substance-use problems and about 5% of the general population will suffer from Generalised Anxiety Disorder (GAD) at some point in their lives.
Graham Anderson, Principal Officer of Profmed, the medical scheme catering exclusively to graduate professionals, says it is imperative that people who are experiencing the symptoms of GAD get diagnosed and treated as the implications are more threatening for the health of the individual rather than those around them.
“Chronic anxiety and constant outpouring of stress hormones can have serious physical consequences, including: suppression of the immune system; digestive disorders; muscle tension; short-term memory loss and premature coronary artery disease,” explains Anderson.
He says people suffering from GAD have a tendency to always expect disaster and appear to be unable to stop worrying about their health, money, family, work or school. “GAD not only affects the way a person thinks, feels, and behaves, but leads to physical ailments as well.”
He says because a person suffering from GAD is in a constant state of worry and anything can trigger stress like standing in a long queue or sitting in a traffic jam, this constant state dominates their thinking that it interferes with daily functioning, including work, school, social activities and relationships. “Commonly, the person suffering from GAD is incapacitated during episodes and feels completely overwhelmed by their feelings.”
Furthermore, Anderson says, many people who worry excessively are so anxiety-ridden that they seek relief in harmful lifestyle habits such as overeating, smoking, or using alcohol and drugs.
“Traumatic experiences, such as abuse, neglect, chaotic environments, the death of a loved one, divorce or changing jobs or schools, may trigger GAD and this may be worsened during stressful periods,” explains Anderson.
He says most medical schemes pay for the treatment of these conditions and offers a few options that can re-establish harmony of mind, body, and spirit:
1. Book a consultation with your GP;
2. Exercise daily;
3. Eat a healthy, balanced diet;
4. Drink caffeine in moderation;
5.Be conscious of your worries and do whatever you can to remind yourself to stop dwelling on worries
6.Learn to relax through techniques like meditation;
7.Rely on a network of close friends or family ;
8.Talk to a professional therapist.
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