Exam time is around the corner, and it is not just a stressful time for learners, but for parents as well. This is according to Anneke Green, the founder of the Pontem Developmental Centre in Bloemfontein.
As both parents and learners gear up to tackle the pressures of exams and routines, Green said good study methods are guaranteed to ease this stress and significantly lower the associated anxiety.
“Begin at the beginning – preparation is key! Studying for core subjects is a constant work in progress. Knowing the study method that works for your child as well as their learning style is a great starting point,” she advised.
Green defines an effective study method as a method of learning that can help your child to “most effectively and efficiently absorb and retain the most information when studying and doing revision for tests or exams.”
The above-mentioned is important to aid in your child effectively retaining information. “Everyone is different when it comes to preferred learning styles, so it is important for every child to find a study method that works for them,” Green highlighted.
Parents can furthermore adopt learning styles to assist their child when studying. “An individual’s learning style refers to the preferential way in which they absorb, process, comprehend and retain information. There are four predominant learning styles: Visual, Auditory, Reading/Writing and Kinaesthetic. Studying is made easier, and time is not wasted when you know what works for YOU,” she said.
This means that a visual learner will process charts and graphs, where auditory learners learn best when information is spoken or heard for instance. “Effective planning for study time will help your child feel organised and ready to learn whenever they need to revise their school subjects. It will help them to focus on one subject at a time and retain as much information as possible,” she added.
Using a diary and a calendar can help with monthly planning to start studying timeously. “Don’t delay! Too much work in too little time equals stress and anxiety,” concluded Green.
Pontem Developmental Centre will host a workshop on Study Methods and Learning Styles on 31 May from 14:30 to 17:00. The workshop will be presented in English and is suitable for Grade 4-6 learners at R1500 per child. Contact 082- 308-7206 for more information.
Green’s tips on how to improve concentration while studying:
- Divide your work into smaller parts.
- Study for 20 to 35 minutes and then have a good stretch. Any change in body position will help the brain to focus for longer.
- Study for another 20 – 35 minutes and then have a healthy snack or some water.
- There are many ways in which you can calm yourself when studying and when writing an exam.
- Breathe slowly in through your nose, and slowly out through your mouth – you need oxygen to be calm and focussed. Stretch your calves and palms – it releases stress.
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