Here’s what you need to know about Asthma
Asthma is a condition characterised by the airways narrowing, swelling and even producing extra mucous. This can lead to breathing difficulty, coughing and there may...
Taking care of your vision, one step at a time
As Eyecare Awareness Month comes to an end, Bloemfontein based ophthalmologist, Dr Karen Conradie, shares what are the most common eye illnesses and what can be...
Eye Care Awareness Month brings attention to the cataracts
In light of World Sight Day, celebrated on 12 October, Dr Bayanda Mbambisa, the chairperson of Right to Sight, said over the past eight...
7 Signs that you may have a sleep disorder
There are many reasons why we sometimes struggle to sleep – from stress to your mind not being able to shut off after work,...
Alarming findings: 1 in 7 adults may be addicted to ultra-processed...
Ultra-processed foods are on the radar of some researchers, who believe they may share the same scientific characteristics that led to the classification of...
Mental health awareness and its implications in the workplace
Mental health has been taking precedence in the world, so much so that an employment law expert at a leading law firm, Cliffe Dekker...
Diabetes, longevity: regular consumption of dark tea maybe good for you
One of the most widely consumed beverages in the world, along with water and coffee, tea is often singled out for its soothing, anti-stress and health-protecting properties.
Some...
Addressing mental health stigma in South Africa
Mental health and well-being has become a big topic within the country, but there is still a long way to go when it comes...
Living with Chronic Myeloid Leukemia
Chronic Myeloid Leukaemia (CML) is a life-threatening condition that can affect anyone regardless of age, gender, or ethnicity. Early detection and swift treatment are...
Deaf Awareness Month sheds light on mental health in the deaf...
As September is Deaf Awareness Month, a local psychiatrist in Bloemfontein, Dr Ian Westmore, unpacks the importance of recognising mental health amongst the deaf...
Here is what you need to know about PCOD
Polycystic ovarian disease (PCOD), also known as polycystic ovarian syndrome, is a prevalent hormonal disorder that affects women of reproductive age.
It can significantly impact...
Kyk na jou niere hierdie Nasionale Nierbewustheidsweek
Volgens die mees onlangse skattings word chroniese niersiekte (CNS) gevind in 844 miljoen mense wêreldwyd - 'n voorkoms van meer as 11% van die...
A tool kit for suicide awareness
World Suicide Prevention Day is on Sunday 10 September. According to Sandy Lewis, clinical social worker and Netcare Compassion Coach, suicide is the final...
Watch out for these illnesses this winter
Along with the drops in temperature and frost covering our windows, winter also brings challenges for our health.
Illnesses like colds, flu, and respiratory problems become...
Are you suffering from trauma? Here are 8 trauma signs
Traumatic events have the potential to deeply impact a person’s well-being, often resulting in feelings of fear, helplessness and profound emotional pain.
According to Affinity...
Work stress linked with hypertension
Known as the “silent killer”, high blood pressure or hypertension is more common than many realise – especially as many sufferers do not exhibit...
A pharmacist’s guide to treating sports injuries at home
Minor muscle strain and stiffness is a common issue for people who lead an active lifestyle. It is not always necessary to head to...
5 Common mental health issues explained
Mental health conditions are becoming more prevalent in our society with millions of people worldwide suffering from them.
There is also a lack of knowledge...
