E Copy

Date:

Asparagus and baby marrow salad

Asparagus and baby marrow salad
Today Chef Niemand shares two more lovely salad recipes. Enjoy!
Serves 8

Ingredients
   
400g     baby marrow
400g asparagus
200ml olive oil
  Salt and pepper
10ml cumin
60ml lemon juice
60ml chives, chopped
60g wild rocket

Method

  1. Preheat the oven to 180°C.
  2. Cut the ends off the marrows and cut into long, thin strips. Trim the asparagus by gently bending the stalks. They will break at the point where they should be trimmed.
  3. Place the vegetables on a baking tray and drizzle with olive oil. Season with salt, pepper and cumin. Bake until coloured and al dente (about 30 minutes). Allow to cool.
  4. Add the lemon juice and chives and toss well.
  5. Serve on wild rocket with feta cubes and roasted hazel nuts as optional extras.

Share post:

Popular

More like this
Related

Koekela hosts charity baby shower to support Childline Free State

Childline Free State was the beneficiary of a charity...

NAMPO 2025: Pure plaaspret in Bothaville

Die 2025 NAMPO Oesdag gaan hierdie week volstoom voort...

Schools Update / Skolenuus – 15 May/15 Mei 2025

C&N Sekondêre Meisieskool Oranje: Tennis Die C&N Sekondêre Meisieskool Oranje...

SuperSport se lot kan Celtic laat herleef

Sokkerondersteuners in Bloemfontein sal die oorblywende wedstryde van die...